Yoga Classes for Your Busy Day!
If you're like me you have no time! If you are new to yoga or are an experienced yogi, 'Yoga Classes for Your Busy Day' online classes are exactly how they sound, short video classes to fit in to your busy lives. For the cost of a one time drop in studio yoga class, I have added FOUR classes in beautiful Northwest destinations with added short meditations or intenton setting practices, you can access anytime, anywhere, as many times as you want.
Video 1 - Learn the basic poses in a yoga class, we will move slow with plenty of direction and time to find the poses. You will build confidence in knowing the names of the poses and where your body should go in each pose in the privacy of your own home.
Video 2 - Open your hip as a circle, preparing you to sit for long periods of time or to be active! Hip opening is also a great way to work with emotions, calming and bringing awareness to what we want from life.
Video 3 - Build back flexiblity and strength with gentle backbends and a short Loving Kindness meditation at the end of class to activate your natural inner peace.
Video 4 - Relax your neck in this short but sweet video, with you being able to practice this class anywhere from your living room to the office. Shoulder and neck pain are common with our techological lives, computer and cell phone use can wreak havoc on our necks.
My wish is for these four yoga video classes to help you from the top of your head to the tip of your toes with your body, mind and spirit! Namaste! Renee